Niton Extenders at Niton Village Hall
We are a friendly group who meet every Thursday at 10.00a.m. for an hour of ‘Chairobics’ – exercises all seated on a chair.
The exercises help to maintain as much movement as possible with all your joints and muscles, plus we use bands, sticks and bat & ball (for hand/eye co-ordination) There is no age limit some members are 80+ and the local surgery often recommend patients join us.
We finish with a cup of tea and a chat!
New members are always welcome whatever your capabilities.
Phone 01983 730063
